My ThermaPool

Some days I have my friends come over and their kids wanna swim.  I'm always up to going in my warm water pool, so I don't mind at all.  It's always a good time and kids just love the pool and how warm it is.  I've had a few friends come over to workout as well and try my underwater treadmill.  Everyone that tries it says how nice it feels on their joints.  Fun times this week in the Thermapool!!

The last 4 weeks I've been doing physical therapy again.  Every year in the winter I like to get Physical Therapy and or Occupational Therapy to keep me in tune during the cold months and to help me isolate the muscle groups needed to sustain my strength.  It's motivating to feel my body get a bit stronger even if it's a slight difference.  Liz helps stabilize my hips while I perform the exercises. Pain management for me is going in the pool at 93 degrees and just moving, stretching walking and of coarse listening to my favorite tunes....