Happy Spring!! Band together for CMT

The last few weeks I have been in the pool for two hours each day!!  The first hour is usually with 5 or 8 pound weights on my ankles and wrists.  Walking, stretching, moving around in ways I can not do on land.  I always have my iTunes playing some of my favorite songs like oldies music, R&B, Dance music and so much more.  It depends on my mood. Some days I play Rocky soundtrack and some days you may hear some classic Rock and Roll.  Music helps get me going and motivated.  The second hour I take off the weights and use my blue foam cuffs that add resistance to my movement.  They are great to use daily on resistance strengthening.  I feel some soreness and tired after the pool but always feel better than before I got in!!  The thermapool is running great, no problems and maintenance isn't bad at all.  My caretaker will change and since the filters for me and put a cup or 2 of chlorine in every week.  It's almost time to drain the water and refill it.  Recommended to do once a year!!

In the picture, my OT Liz and I were doing resistance bands following the Band Together booklet from HNF! Get your own booklet and bands on our website and help support CMT and stay active...www.hnf-cure.org

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