Happy holidays...This year marks 10 years I went in a chair....
And 10 Years already since I suddenly lost my Dad! Losing my physical strength so quickly and my dad all at once was so hard on me...The hardest I can remember, but it lead me to today...a promising and positive 2019 to look forward to!! My Dad was my hero and my best friend and I miss him everyday but carry his spirit in my heart with a smile! I know he would be the happiest father knowing all I accomplished for CMT awareness, Inclusion for us with disabilities, my Thermapool sponsorship and so much more....I have some big projects up my sleeve for 2019...😎
My favorite part of being in my warm water therapy pool is walking and dancing on my own to my favorite oldies songs..I get to utilize my entire body again and it Never gets old.
This December I kicked some serious butt in my Thermapool. Averaging 6 days a week,1 1/2 hours in 93 degree water doing all kinds of workouts and body movements to keep me as strong as possible especially during these cold days which takes a toll on my entire body!! I also started working with a good friend and Nutritionist Stefani Sacks Author of "What The Fork Are You Eating." She has me on a Non-dairy and Gluten FREE diet!! I started Dec. 1st and already feel the difference. I have been doing great, but cheated a few times on eating gluten...It takes some getting used to but I plan on allowing myself to eat out on occasion and get what I want....I love food too much to not have some of my favorite dishes..:) Water and tea are all I drink mostly and I'm learning how to help my body feel its best despite this disease I'm battling!! Between the pool, my diet and a Positive outlook on my future, I feel the best I've felt in years!!!!
I'm so grateful for all I have and looking forward to a strong 2019!!!
This songs for you dad......"Someday Soon" by Alexi Murdoch https://youtu.be/ZjRU1ldZOoE
My favorite part of being in my warm water therapy pool is walking and dancing on my own to my favorite oldies songs..I get to utilize my entire body again and it Never gets old.
This December I kicked some serious butt in my Thermapool. Averaging 6 days a week,1 1/2 hours in 93 degree water doing all kinds of workouts and body movements to keep me as strong as possible especially during these cold days which takes a toll on my entire body!! I also started working with a good friend and Nutritionist Stefani Sacks Author of "What The Fork Are You Eating." She has me on a Non-dairy and Gluten FREE diet!! I started Dec. 1st and already feel the difference. I have been doing great, but cheated a few times on eating gluten...It takes some getting used to but I plan on allowing myself to eat out on occasion and get what I want....I love food too much to not have some of my favorite dishes..:) Water and tea are all I drink mostly and I'm learning how to help my body feel its best despite this disease I'm battling!! Between the pool, my diet and a Positive outlook on my future, I feel the best I've felt in years!!!!
I'm so grateful for all I have and looking forward to a strong 2019!!!
This songs for you dad......"Someday Soon" by Alexi Murdoch https://youtu.be/ZjRU1ldZOoE
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